Showing posts with label De-stress. Show all posts
Showing posts with label De-stress. Show all posts

Wednesday, June 03, 2015

7 Comfort Foods that Cause Stress

Comfort foods that can cause stress

Come 20s and your life is a whirlwind as you start juggling between different roles, jobs, and relations. Hence, eating healthy and feeling good are paramount.

We all had been there and done that – eaten full packet of chips while watching TV, drunk that can of favorite drink at one go to feel more energetic, had favorite slice of cake thinking it will alleviate our stress. But, eating comfort foods might not be as comforting. In fact, their temporary illusionary comfort can cause you a big deal of stress and guilt, and weight and health issues in the long run.

So, stop giving yourself justifications now for having the following foods or drinks in excess, just to elevate your mood:

Saturday, February 07, 2015

7 Simple Steps to De-stress Daily

While being in 20s is amazing, it can be stressful at times, as well. We have to deal with hectic college assignments, erratic work schedules, and disturbing relationships – all of which can take away our energy. No wonder, we are like kids stuck in adults' bodies.

The good news is you can follow these simple steps daily to zap stress ASAP and be ready to face whatever life brings on:

1. Do small workouts, now and then

Exercising for stress management

To cope with stress, you might resort to smoking, having candies, coffee, or chocolate but the ideal antidote is exercise. Even ten minutes of walk can lift your moods.