Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, June 03, 2015

7 Comfort Foods that Cause Stress

Comfort foods that can cause stress

Come 20s and your life is a whirlwind as you start juggling between different roles, jobs, and relations. Hence, eating healthy and feeling good are paramount.

We all had been there and done that – eaten full packet of chips while watching TV, drunk that can of favorite drink at one go to feel more energetic, had favorite slice of cake thinking it will alleviate our stress. But, eating comfort foods might not be as comforting. In fact, their temporary illusionary comfort can cause you a big deal of stress and guilt, and weight and health issues in the long run.

So, stop giving yourself justifications now for having the following foods or drinks in excess, just to elevate your mood:

Tuesday, March 31, 2015

Say Hello to Summers; Goodbye to Acne

Effective yet inexpensive products to use these summers to fend off acne

Warm blanket of summers is here to wrap us and we cannot feel more elated. Summertime is the best time to be in, to travel, and to experience. However, heat and humidity of summers can cause us to sweat more, thereby, clogging our facial pores, leading to those irritating and dreadful zits. 

Let’s welcome summers in style without compromising on our beauty. For summer season skin-care, follow these easy steps and keep acne at bay and for hair-care in summers, click here.


Use sunscreen to avoid acne in summers

Sunscreen must be worn all year round, more so, in summers when sun rays directly hit our bare skin. To save yourself from harmful UV rays and for a youthful glow, use sunblock with SPF 30 or higher. For a grease-free look use the one that’s oil-free and water-resistant. Lotus, VLCC, Lakme, Lacto Calamine, L’OrĂ©al, and Garnier have some of the best in class and range sunscreens. 

Saturday, February 07, 2015

7 Simple Steps to De-stress Daily

While being in 20s is amazing, it can be stressful at times, as well. We have to deal with hectic college assignments, erratic work schedules, and disturbing relationships – all of which can take away our energy. No wonder, we are like kids stuck in adults' bodies.

The good news is you can follow these simple steps daily to zap stress ASAP and be ready to face whatever life brings on:

1. Do small workouts, now and then

Exercising for stress management

To cope with stress, you might resort to smoking, having candies, coffee, or chocolate but the ideal antidote is exercise. Even ten minutes of walk can lift your moods.