7 Simple Steps to De-stress Daily

While being in 20s is amazing, it can be stressful at times, as well. We have to deal with hectic college assignments, erratic work schedules, and disturbing relationships – all of which can take away our energy. No wonder, we are like kids stuck in adults' bodies.

The good news is you can follow these simple steps daily to zap stress ASAP and be ready to face whatever life brings on:

1. Do small workouts, now and then

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To cope with stress, you might resort to smoking, having candies, coffee, or chocolate but the ideal antidote is exercise. Even ten minutes of walk can lift your moods.